CoachApr 3, 20191 minPowerlift Contest On 30 March 2019 we organised our first real full powerlift meet at ATC I am so happy with our ATC team volunteers, Herbert from the PAG...
CoachMar 17, 20196 minCHICKEN and EGG - creating resultsI am fed up that these days things get made very complex when it comes to the relationship between eating, training, recovery and the...
CoachDec 5, 20182 minThe IDEAL must be the OPTIMUMIn my talks with the ATC Athletes I often hear a litany of complaints about not being able to train properly due to life’s craziness. “If...
CoachOct 27, 20181 minI was there first I get asked a lot what kind of gym ATC is ? Crossfit ? Functional training ? You must remember that I started lifting in 1981 at the age...
CoachOct 14, 20181 minFuck the Elbow - Marc Bellhttps://youtu.be/H4Sftq18SGg Not completely agree — but he is right in the way that getting strong and staying whole are not always the...