Fuck the Elbow - Marc Bell

https://youtu.be/H4Sftq18SGg

Not completely agree — but he is right in the way that getting strong and staying whole are not always the easiest brothers in arms.

While you are all getting stronger - a prepping for contests our poweelifting and strongman teams have started to learn that lesson It is very easy to give up to early — equally it is stupid to back off to late ....top kevel sports provides for a huge learning curve about balancing mental HARDNESS (the gorilla inside you) vs INTELLIGENCE (the tgibking persoon inside you) and know your boundaries - as in the rest of your life issues.

Coach.