top of page
  • Writer's pictureCoach

Want to get Strong ?

Want to get STRONG? There is a time, place and man for that. The family owned Advanced Training Center in Koerich has become an European tourist attraction for strongmen and powerlifters alike. Mark is upgrading the esquisite equipment frequently, and that includes Atlas balls that only Hercules and himself can lift. What training principles does he abide by? How does he help athletes squat over 200kg?

Check out

Find out more about Mark and his training principles in the new Explosive Mode book

Available for pre-order until the 16th at

45 views0 comments

Recent Posts

See All

Old Men strenght

59 years old and competing ! Here an video short from the 2022 IPF Worlds in St Johns Canada - where I competed in the M2, -120kg class - and secured Silver / 2nd place. I did 250 squat, 160 bench, 24


bottom of page