A small Videao Log from Strongman Lazaroo and Powerlifter Tiziano seriously working away at their respective contest preparations. The key to training effectively is enthusiasm, dedication and "wanting it bad enough".
59 years old and competing ! Here an video short from the 2022 IPF Worlds in St Johns Canada - where I competed in the M2, -120kg class - and secured Silver / 2nd place. I did 250 squat, 160 bench, 24