CoachMay 14, 20183 mintaperingThe last 2 weeks before a meet are always a bit weird for me. Coming off a long cycle of intense training, hauling gym PR weights - you...
CoachMay 13, 20181 minSquat weak points spottingHad some coaching fun in the gym - spotting weak point on this athlete. A pin squat - performed with overweight so the weight actually...
CoachMay 12, 20181 minJust eatI must be old school When it comes to eating properly for Sports. I was brought up by a mother who made us eat healthy stuff and plenty...
CoachMay 11, 20181 minblöd STArkWho needs this stuff ? Today our 100 kg ball arrived - and you see me here hauling it in to my car (yeah the old man can still lift it...
CoachMay 10, 20181 minBenchies erratics There those days where you wonder “why now?” After months of harsh persistent training with no real progress there is all of a sudden...