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Contest prep

Updated: May 10, 2018

Had a great squat day on Monday - 252,5 kg PR. - prep for the Europeans in Schleusingen 19 May 2018 are going well - training regime is very much conjugate - which works well for me at the moment. It keeps me getting stronger but pretty fresh and away from injuries. It took me a year to get over the 250 mark - which I set at the germans in Trier. Life’s tough .... but I am well in my way toward my long term goal of raw 280!

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Old Men strenght

59 years old and competing ! Here an video short from the 2022 IPF Worlds in St Johns Canada - where I competed in the M2, -120kg class - and secured Silver / 2nd place. I did 250 squat, 160 bench, 24

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16 Ağu 2021

Greatt reading your blog post

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