top of page

You can lift anything

Writer's picture: CoachCoach

If you can lift heavy atlas stones - you can lift anything ...


Performing strongman style moves is very daunting but exiting - it is a real test if you did your homework in the gym. Lifting heavy balls to your shoulder, to a box, throw it over a yoke ... takes a lot coordination and a real willingness to suffer.


Parts of deadlift, squat, hip thrust, enourmous grip and hugging strength are all to be mastered to move big stones.


Give it a try ;-)


Coach



31 views0 comments

Recent Posts

See All

コメント


© 2023 ATCSports SA. All Rights Reserved

bottom of page