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You can lift anything


If you can lift heavy atlas stones - you can lift anything ...


Performing strongman style moves is very daunting but exiting - it is a real test if you did your homework in the gym. Lifting heavy balls to your shoulder, to a box, throw it over a yoke ... takes a lot coordination and a real willingness to suffer.


Parts of deadlift, squat, hip thrust, enourmous grip and hugging strength are all to be mastered to move big stones.


Give it a try ;-)


Coach



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