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  • Writer's pictureCoach

You can lift anything

If you can lift heavy atlas stones - you can lift anything ...

Performing strongman style moves is very daunting but exiting - it is a real test if you did your homework in the gym. Lifting heavy balls to your shoulder, to a box, throw it over a yoke ... takes a lot coordination and a real willingness to suffer.

Parts of deadlift, squat, hip thrust, enourmous grip and hugging strength are all to be mastered to move big stones.

Give it a try ;-)


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