Powerlifting for strength
New Year - new initiatives ! In Feb 2022 we start The Complete Strength Coach Curriculum:
Powerlifting is exciting sports in its own right. The modern powerlifting type of strength training is however, also a superb base for nearly any type of athlete - as it develops power, strength, explosivity and coordination. In addition, it reduces injury rate in the main sport.
The curriculum that Mark and Pjotr have put together is based on a joint 75+ years of training, competing and coaching experience in powerlifting.
The course is available in an Athlete and Coach version.
In the athlete version the lifts are analysed and recommendations are given on performance improvement programming.
In the coaching version didactics, communication, observation, actual practicing of coaching, performance management are included.
For more info : https://www.atcsports.lu/p4s