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  • Writer's pictureCoach

Old Men strenght

59 years old and competing ! Here an video short from the 2022 IPF Worlds in St Johns Canada - where I competed in the M2, -120kg class - and secured Silver / 2nd place.

I did 250 squat, 160 bench, 240 deadlift.

Squat can go up - bench was bit of a fluke as touched the rack at 165 and opened low. Deadlift can be a lot higher - but I had some grip problems with my left hand - which i am focussing on now ... there is always stuff to keep working on. In 2023 I turn to the M3 class - and have new objectives -- setting European records in Squat (255), Desdlift (267,5) and overall (700) are to be doable in March at the European Masters in Hungary !

There is no finish line !

Mark Notschaele

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