Super master class deadlift - part 1 - today at ATC. Pjotr van de Hoek - very experienced Powerlift coach from NL - observing 6 heavier and heavier attempts of the participants giving feedback and taking notes. Some good PB we set / just based on the tips (and the watching eye of the coaches and other athletes)
Tomorrow we have part 2 where we will get targeted personalized advice on programming & support exercises to improve our weak points - and of course we will practice these moves. But tonight first a group dinner to regain strength and talk iron !
Coach.
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