Old School Gym & Rules
At ATCSports we respect each other and the facilities. We shake hands when we come and when go. We share squats racks and support each other. We train according a plan.
We are accessible 24/24/7and we reserve our training slot in advance - so the gym is never overcrowded - so we can do what is required as listed in your XPS platform program.
You are allowed lift heavy - but get grief when you don't do proper form. You can make noise, sweat and use magnesium. We have no mirrors or television screens.
You clean up the sweat and weight plates behind you.
We are accessible 24/24/7and we reserve our training slot in advance - so the gym is never overcrowded - so we can do what is required as listed in your XPS platform program.
You are allowed lift heavy - but get grief when you don't do proper form. You can make noise, sweat and use magnesium. We have no mirrors or television screens.
You clean up the sweat and weight plates behind you.
STRONGMAN
We provide Strongman Training & Events. The old school mother of all functional training - Learn to be real strong & safe - in non ideal lifting positions. We have a great selection of strongman gear.
Mark Notschaele - the owner of ATCSports won his first strongman contest in 1985 - so needless to say we know what we talk about when we train people. We organise Strongman event in Luxembourg - so you know what you train towards.
Mark Notschaele - the owner of ATCSports won his first strongman contest in 1985 - so needless to say we know what we talk about when we train people. We organise Strongman event in Luxembourg - so you know what you train towards.
Hard Working Environment
The gym invites and allows you to work hard. We feature heavy duty lifting platforms and racks, many speciality bars, chain, bands, balls, strongman equipment, magnesium, no mirrors, no lifting gloves ..
Indoor Grass Area
For great free style and strongman training sessions
Personal Coaching - local and remote
Work towards your fitness goals - guided by our experienced coaches and the personalised programs in our XPS system - wherever you train local at ATC or Remote/Elsewhere. We speak English, German, French, Dutch, Luxembourgish
Boxing HITT
HIIT boxing workout with 15 min stretching with our coach, specialist in boxing and MMA , holder of black belt, national and international level and president of the Fighting Club Luxembourg
Specific Interest Workshops
We schedule Special Interest workshops and group training sessions on a wide range of topics - Nutrition, Stretching, Olympic Lifting, Barbell Circuits, Yoga, Form checks, Powerlifting, Movie nights, Conjugate training ...
Massage
Deep Tissue and Sport massage - for prehabitation, recovery or relaxation.
Benefits for lifters and sportsmen/sportswomen: -Pain reduction -Better circulation -Increased flexibility -Sleep improvement -Decreased tension
Benefits for lifters and sportsmen/sportswomen: -Pain reduction -Better circulation -Increased flexibility -Sleep improvement -Decreased tension
Team Performance Management
We use XPS ouselves at ATC to program, track and communicate our clients.
It is availble on PC, Mac, pads and smartphones.
For Clubs and Federations
- with the SidelineSports XPS system as a foundation and our standing sports project and organisational development experience - we provide the essential coaching platform implementation and support - focusing on the key elements of Planning, Analysis and Communication
XPS has supported coaches, athletes and organisations at all levels for the past 15 years. From grassroots to professional teams in elite competitions such as the NBA, NFL, English Premier League and to World and Olympic Champions.
Contact us for a demo and free trail period.
It is availble on PC, Mac, pads and smartphones.
For Clubs and Federations
- with the SidelineSports XPS system as a foundation and our standing sports project and organisational development experience - we provide the essential coaching platform implementation and support - focusing on the key elements of Planning, Analysis and Communication
XPS has supported coaches, athletes and organisations at all levels for the past 15 years. From grassroots to professional teams in elite competitions such as the NBA, NFL, English Premier League and to World and Olympic Champions.
Contact us for a demo and free trail period.
Professional Trainers
Our trainers are passionate sports background people - with a desire to create results.
Sports Event Management
We organise Sports Events, Sporty party events, animation and team building !
Muscle Building
Weightloss, Muscle building & Shaping style training to create that desired cosmetic look
Powerlifting Team
We have an enthusiatic and strong Powerlifting team. We we provide Structured Powerlifting Training & Workshops - with programming thorugh the XPS system - and we participate frequently to competitions with our "ATC Warriors" Team.
Corrective Measures
We call all our members athletes - and treat them as such - Each member gets a structured intake : Fitness, Mobility, Strength and Body compition test. These are repeated at intervals.
Nutrition Coaching
We provide Weight loss, Muscle mass and sport suppport nutrition coaching , guidance and habit changes.
We promote eating clean, non-processed foods and stick to essential supplements only.
We promote eating clean, non-processed foods and stick to essential supplements only.
Individual Strength & Conditioning Training
Whether you train locally at ATC or elsewhere ... You receive taylored program and communicate with your coach through the XPS.
We believe in Free Weights based training to achieve fitness objectives. Since 1981 we racked up experience and honed our approach. At ATCSports we have all essential equipment, speciality bars and magnesium available to get you to work and achieve goals.
We believe in Free Weights based training to achieve fitness objectives. Since 1981 we racked up experience and honed our approach. At ATCSports we have all essential equipment, speciality bars and magnesium available to get you to work and achieve goals.
Personal Training
We provide Individual or small group training - for that peronal touch and specific goals training programs
Sports Team Strength & Conditioning
Collaborating with team skills coaches - we provide specific programming and solutions for sports team in- and offseason training - local at ATC or on site.
Programming provided through the XPS system.
Programming provided through the XPS system.
Athlete Strenght & Conditioning
Goal specific programs for beginning, intermediate or advanced athletes - we provide specific solutions for athletes for in- and offseason training or sports events preparations like a semi or full marathon.
we can collaborate remotely through our XPS system.
we can collaborate remotely through our XPS system.
Sports Psychology
Working towards goals is driven by motivation - We provide workshops on Goal setting, Sustaining Motivation and all aspects of Mental training
Yoga for strength training
With a monthly schedule to show you that you can build muscle without lifting weights ! If you think you cannot, you are in for a unpleasant surprise. A lean, toned, and well-shaped body is something we all dream of. Yes, the right asanas will help you build muscle and remain mobile if you are already buff. Come to these intense yoga workshop guided by our LuxStrength yoga teacher, Clair-Louise Walsh
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